THE FIVE DEFILEMENTS

The five defilements, by Javier Figuerola
No one can practice genuine spiritual life and see or experience God or Krishna if not free from envy, fear, fanaticism, prejudices and doubts. I will try to explain these five pollution and how to get rid of them.
Envy, God or Krishna says in the Bhagavad Gita, 7.27 that all persons born in illusion, subjugated by the illusory duality of desire and hate, and Srila Prabhupada says in the meaning of a desire and hatred, the ignorant person wants to become one with God or envy Krishna and Krishna as the Supreme Personality of Godhead. How one gets rid of envy? glorifying God or Krishna 24 hours a day.
The fear, the meaning of the Bhagavad Gita, 10, 4-5, by the mercy of Srila Prabhupada understand and accept that fear is due to the concern for the future. A person in Krishna consciousness does not fear God or because through their activities, you are sure to return to the spiritual sky, back home, back to Godhead. Therefore, their future is very bright. Others, however, are unaware of what their future holds for them, they have no knowledge of what the next life holds for them. So, they live in constant anxiety. If you want to get rid of anxiety, then the best method is to understand God or Krishna and love and always put ourselves in Krishna consciousness. That way, we will be liberated from fear. Also the cause of fear is lack of love.
Fanaticism, Srila Prabhupada always said that religion without philosophy is sentiment or fanaticism, also Jesus said to build a house with stone foundations no one can tear down, but to build a house with a foundation of sand, the first ventorral will take the home when faith in God or a person Krishna is based on a genuine philosophy and personal experience, no one influence, but faith is based on sentimentality or fanaticism, faith that eventually disappears. The solution is to apply the essence of all religions, since you get up until you go to bed always glorifies God your Lord.
Prejudice, a video memory that Srila Prabhupada was explaining the philosophy of Krishna consciousness to a gentleman of Australia, Srila Prabhupada to see that this person told him to accept anything unless you are prejudiced, and the man was honest and told Srila Prabhupada that of course I'm prejudiced. A prejudiced person does not trust anyone, not even herself. The solution to this is that we have to go through life with an open heart and have full faith that God or Krishna and Lord Nrsimhadeva protejerán us.
The cause of the doubts is the lack of faith, that big reason was the great spiritual teacher Jesus Christ to say that faith moves mountains, doubts are like demons that attack us, God or Krishna is so expert in killing demons, no one can be happy if you live with doubt, the solution is to take full shelter at the lotus feet of Sri Guru and Sri Gauranga and doubts disappear.
The other day I was talking to a friend and told him that in 1984 gave up everything to know God and love him, I have been to India many times performing devotional service in the Foor for Life Vrindavan distributing prasadam or food offered to God, I've been in 16 Latin countries preaching God consciousness or Krishna and collecting donations for the program in India, God or Krishna distributed through me a quarter of a million books of Srila Prabhupada, I will talk face to face with 4 million of people, that has helped me to see the suffering of people and have done what my grandmother always told me that each person is different, by Srila Prabhupada singing misericodia daily 16 rounds of the Hare Krishna maha-mantra or 27,648 names of God and follow the four regulative principles, do not eat meat, fish or eggs, no gambling, no illicit sex, no intoxication, no tea, no coffee, no wine etc, my God realization is that I always felt His help and His presence in my life, now I am sharing my personal experiences with many people and I'm trying to build relationships with some people based on spiritual love and trust, spiritual love means that at the center of our life is God and trust means no betrayal, I try to be always happy in God consciousness or Krishna, try to see the good in people and I'm always full of positive energy and am always thanking God for all he gives me.
Chants the maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare and be happy.
Served to Srila Prabhupada with love, faith, attachment and gratitude and your life will be successful and sublime.

CROWS AND SWANS

By the mercy of Srila Prabhupada we understand and accept here in the Srimad Bhagavatam, 1, 5, 10, the difference between crows and swans. SB 1.5.10
na yad vacaś citra-padaṁ harer yaśo
 jagat-pavitraṁ pragṛṇīta karhicit
tad vāyasaṁ tīrtham uśanti mānasā
 na yatra haṁsā niramanty uśik-kṣayāḥ
Word for word:
na — not; yat — that; vacaḥ — vocabulary; citra-padam — decorative; hareḥ — of the Lord; yaśaḥ — glories; jagat — universe; pavitram — sanctified; pragṛṇīta — described; karhicit — hardly; tat — that; vāyasam — crows; tīrtham — place of pilgrimage; uśanti — think; mānasāḥ — saintly persons; na — not; yatra — where; haṁsāḥ — all-perfect beings; niramanti — take pleasure; uśik-kṣayāḥ — those who reside in the transcendental abode.
Translation:
Those words which do not describe the glories of the Lord, who alone can sanctify the atmosphere of the whole universe, are considered by saintly persons to be like unto a place of pilgrimage for crows. Since the all-perfect persons are inhabitants of the transcendental abode, they do not derive any pleasure there.
Purport:
Crows and swans are not birds of the same feather, because of their different mental attitudes. The fruitive workers or passionate men are compared to the crows, whereas the all-perfect saintly persons are compared to the swans. The crows take pleasure in a place where garbage is thrown out, just as the passionate fruitive workers take pleasure in wine and woman and places for gross sense pleasure. The swans do not take pleasure in the places where crows are assembled for conferences and meetings. They are instead seen in the atmosphere of natural scenic beauty where there are transparent reservoirs of water nicely decorated with stems of lotus flowers in variegated colors of natural beauty. That is the difference between the two classes of birds. Nature has influenced different species of life with different mentalities, and it is not possible to bring them up into the same rank and file.
Similarly, there are different kinds of literature for different types of men of different mentality. Mostly the market literatures which attract men of the crow’s categories are literatures containing refused remnants of sensuous topics. They are generally known as mundane talks in relation with the gross body and subtle mind. They are full of subject matter described in decorative language full of mundane similes and metaphorical arrangements. Yet with all that, they do not glorify the Lord. Such poetry and prose, on any subject matter, is considered decoration of a dead body. Spiritually advanced men who are compared to the swans do not take pleasure in such dead literatures, which are sources of pleasure for men who are spiritually dead. These literatures in the modes of passion and ignorance are distributed under different labels, but they can hardly help the spiritual urge of the human being, and thus the swanlike spiritually advanced men have nothing to do with them. Such spiritually advanced men are called mānasa also because they always keep up the standard of transcendental voluntary service to the Lord on the spiritual plane. This completely forbids fruitive activities for gross bodily sense satisfaction or subtle speculation of the material egoistic mind.
Social literary men, scientists, mundane poets, theoretical philosophers and politicians who are completely absorbed in the material advancement of sense pleasure are all dolls of the material energy. They take pleasure in a place where rejected subject matters are thrown. According to Svāmī Śrīdhara, this is the pleasure of the prostitute-hunters.
But literatures which describe the glories of the Lord are enjoyed by the paramahaṁsas who have grasped the essence of human activities.
Chants the maha-mantra: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare and be happy.
Served to Srila Prabhupada with love, faith, attachment and gratitude and your life will be successful and sublime.

SB, 3, 20, 18

With love and trust I share this important verse from Srimad Bhagavatam, 3, 20, 18, that informs us of the causes of entanglement in material life.
sasarja cchāyayāvidyāṁ
 pañca-parvāṇam agrataḥ
tāmisram andha-tāmisraṁ
 tamo moho mahā-tamaḥ
Word for word:
sasarja — created; chāyayā — with his shadow; avidyām — ignorance; pañca-parvāṇam — five varieties; agrataḥ — first of all; tāmisram — tāmisra; andha-tāmisram — andha-tāmisra; tamaḥ — tamas; mohaḥ — moha; mahā-tamaḥ — mahā-tamas, or mahā-moha.
Translation:
First of all, Brahmā created from his shadow the coverings of ignorance of the conditioned souls. They are five in number and are called tāmisra, andha-tāmisra, tamas, moha and mahā-moha.
Purport:
The conditioned souls, or living entities who come to the material world to enjoy sense gratification, are covered in the beginning by five different conditions. The first condition is a covering of tāmisra, or anger. Constitutionally, each and every living entity has minute independence; it is misuse of that minute independence for the conditioned soul to think that he can also enjoy like the Supreme Lord or to think, “Why shall I not be a free enjoyer like the Supreme Lord?” This forgetfulness of his constitutional position is due to anger or envy. The living entity, being eternally a part-and-parcel servitor of the Supreme Lord, can never, by constitution, be an equal enjoyer with the Lord. When he forgets this, however, and tries to be one with Him, his condition is called tāmisra. Even in the field of spiritual realization, this tāmisra mentality of the living entity is hard to overcome. In trying to get out of the entanglement of material life, there are many who want to be one with the Supreme. Even in their transcendental activities, this lower-grade mentality of tāmisra continues.

Andha-tāmisra involves considering death to be the ultimate end. The atheists generally think that the body is the self and that everything is therefore ended with the end of the body. Thus they want to enjoy material life as far as possible during the existence of the body. Their theory is: “As long as you live, you should live prosperously. Never mind whether you commit all kinds of so-called sins. You must eat sumptuously. Beg, borrow and steal, and if you think that by stealing and borrowing you are being entangled in sinful activities for which you will have to pay, then just forget that misconception because after death everything is finished. No one is responsible for anything he does during his life.” This atheistic conception of life is killing human civilization, for it is without knowledge of the continuation of eternal life.

This andha-tāmisra ignorance is due to tamas. The condition of not knowing anything about the spirit soul is called tamas. This material world is also generally called tamas because ninety-nine percent of its living entities are ignorant of their identity as soul. Almost everyone is thinking that he is this body; he has no information of the spirit soul. Guided by this misconception, one always thinks, “This is my body, and anything in relationship with this body is mine.” For such misguided living entities, sex life is the background of material existence. Actually, the conditioned souls, in ignorance in this material world, are simply guided by sex life, and as soon as they get the opportunity for sex life, they become attached to so-called home, motherland, children, wealth and opulence. As these attachments increase, moha, or the illusion of the bodily concept of life, also increases. Thus the idea that “I am this body, and everything belonging to this body is mine” also increases, and as the whole world is put into moha, sectarian societies, families and nationalities are created, and they fight with one another. Mahā-moha means to be mad after material enjoyment. Especially in this Age of Kali, everyone is overwhelmed by the madness to accumulate paraphernalia for material enjoyment. These definitions are very nicely given in Viṣṇu Purāṇa, wherein it is said:

tamo ’viveko mohaḥ syād
 antaḥ-karaṇa-vibhramaḥ
mahā-mohas tu vijñeyo
 grāmya-bhoga-sukhaiṣaṇā

maraṇaṁ hy andha-tāmisraṁ
 tāmisraṁ krodha ucyate
avidyā pañca-parvaiṣā
 prādurbhūtā mahātmanaḥ

BACK TO GOD

With love and trust I share this thought to ponder:
"Do not follow me, maybe I know not lead. Do not go ahead, maybe I do not want to follow you. Go with me to walk together and go back home, back to God."

CHANAKYA PANDITA 2

With love and trust I share some maxims of Chanakya Pandita:
1. An infamous wife, a false friend, an insolent servant and living in a house with a snake, are like death itself.
2. Do not live in a country in which you are not respected, in which you can not earn your livelihood, have no friends and can not acquire knowledge.
3. One whose son is obedient, whose wife behaves according to your wishes and is satisfied with his wealth, has heaven on earth.
4. Enter a scoundrel and a snake, the snake is better because it will bite only once to kill, while the villain will at every moment.
5. Lakshmi (the goddess of fortune) comes of his own accord where fools, where cereals are well stored and where the husband and wife do not fight is not found.
6. Just as gold is tested in four ways, cutting, rubbing, heating it and hitting it, just as a man can be tested by four things: his renunciation, his behavior, his qualities and actions.
7. There is no penance equal to a balanced mind, unhappiness or equal to satisfaction; no disease like greed and no virtue like mercy.
8. All creatures are satisfied with loving words, so we must address all words satisfying, because there is no shortage of loving words.
9. The men have in common with animals, eating, drinking, sleeping, fearing and mating. That in which man surpasses the animal is in the discernment, so that lack of judgment must be taken by animals.
10. Not with millions of gold coins can recover a single moment of life. What greater loss then the time spent fruitlessly ?.
11. Pamper the child up to five years; use the stick the next ten years, as you meet sixteen treat him as a friend.
12. Children are only those dedicated to his father. Father is the one who supports her children. Friend is someone that you can trust, and wife is the one in whose company the husband is satisfied and quiet.
13. Only a true friend that does not abandon us in times of need, misery, famine, war, in the king's court or in the crematorium.
Chanakya Pandita briefly outlines the duties and qualities of the ruling: "The duties of the president are five:. Punish the wicked, reward the righteous, the development of state tax revenues by fair means, impartiality by granting favors and protection of the state" "Features a ruling is five: the renounce wealth in favor of the needy, love virtue, enjoying the pleasures in the company of family and friends, is eager to learn science and war fighter. "

FAITH

With love and trust share this message titled faith is based on experience
As mentioned before, the constitutional nature of all living beings is that we are eternal pleasure-seeking. Faith means confidence or belief that certain activities, I will be happy, or I'll get a pleasure. Faith also means having full conviction that by chanting the holy name of God or Krishna automatically fulfill all spiritual duties and complete all pious activities. Those without this faith are unfit to chant the holy name. Very interesting is the question that makes Arjuna to Krishna in the Bhagavad-gita. Arjuna asks, "Oh Krishna! What is the situation of those who do not follow the principles of scripture but worship as they dictate their own imagination? Are they at the level of goodness, passion or ignorance "Krishna responds philosophically:" According to the modes of material nature that the incarnated soul has acquired, their faith can be of three kinds: in the plane the mode of goodness, in terms of passion or in the plane of ignorance. "Then the Lord Krishna, for our good and for us to discern in activities, explains the characteristics of the food, sacrifices, austerities and charity, according to the three modes of material nature.
 In Europe and North America, there are people who call Deprogrammers are people who work on salary and his mission is to destroy the religious faith of those who believe in God. I have a great friend in Spain, that his father paid a lot of money to these Deprogrammers, to kidnap his son and desprogramaran. They took him to a cabin in the Swiss Alps and tried to destroy their religious faith, but without success, my friend ran away! Three years ago I was in South India in a religious festival. The festival lasted twenty days, every day drew sacred deities in procession on a palanquin, all very nice, with lots of color, music, etc., thousands of pilgrims come each day to the festival. The last day of the festival, which was the main day, entered the temple three million people. I was amused by the thought that deprogrammers came here to destroy the religious faith of these people. They would ridicule; want to remove the religious faith of these people is like trying to remove the sweetness of sugar, liquidity water, heat or light and fire, is this possible? No. There is in India a story concerning that faith is based on experience, very interesting and instructive: "the great sage Narada Muni went to see Narayana God or the spiritual world. Please when you meet with God or Narayana, ask me how many lives are to be here in the material world: on the way to a ritualistic priest who said he was found. Then he met a humble shoemaker who asked the same. Narada Muni asked God or Narayana: how many lives you have left the priest and how many you have left the shoemaker to be in the material world? Narayana, God answered the priest has left many lives, but the cobbler, this is your last life in the material world. Narada Muni was surprised and asked: And how is this, that the priest has left many lives and the shoemaker just one? Lord Narayana said, you'll understand when you ask: What was God doing or Narayana in the spiritual world? You will answer: an elephant was passing through the eye of a needle. When Narada Muni returned to earth and met the ritualistic priest asked him, how many lives has God or Narayana told you that I have left in this material world? Narada replied told me many lives you have left. Hearing this the priest stood in anger and started breaking pots sacrifice, offerings, altar, etc. When relaxed a little, he asked Narada Muni, and what is what Narayana or God was doing when you saw him? Narada said, was going on an elephant through the eye of a needle. The priest replied: But what nonsense is this! How can an elephant passing through the eye of a needle? That is not possible. Then Narada went to the humble cobbler. The cobbler asked him who told you my lord Narayana or God about how many lives I stay here? Narada replied, has said that this is your last life here, and you will return to The Hearing this, the shoemaker was thrilled.. Tears fell from her eyes, the hairs stood on end and he had tremors throughout the body; between sobs he asked Narada: and what I was doing my Lord Narayana or God when you visited? Narada said an elephant was passing through the eye of a needle. Hearing this, the shoemaker increased his spiritual rapture. Narada was surprised to see all this and asked the shoemaker and do you really think God or Lord Narayana can pass an elephant through the eye of a needle? The shoemaker said, I live here in this banyan tree (the tree is a giant banyan tree, so huge that no one knows where it begins and where it ends), and my Lord Narayana or God, has put a seed in this gigantic tree, why You should not believe that he can pass an elephant through the eye of a needle? Narada Muni thought: this is based on experience faith.

CHANAKYA PANDITA

With love and trust I share this message titled you never trust a politician nor a woman.

Chanakya Pandita is considered as the greatest moralist of humanity, he was the Prime Minister of the last king of India named Chandragupta, if you put in google the maxims of Chanakya Pandita you to hallucinate, he lived with his wife in a shack, the great king ruled India for the good advice that gave Chanakya Chanakya not charge any wage, he was a priest and wise person and if a priest was considered earned wages lower than a dog, a true priest is accustomed to relying God for everything. One of the maxims of Chanakya is that you Never trust a politician or a woman, he always was very faithful to his wife, but his wife cheated on him and left with another man. Once the King was to question him some things to Chanakya, and he told King, you are ruling India very well thanks to my advice and I do not charge anything for my services and even dare to question things, get out of here, and King was embarrassed and apologized to Chanakya. At that time in India the socio-religious system called varnasrama practiced, there were priests, politicians, businessmen and workers, there were celibate monks, married, retired and resigning, the success of the company was that if God or Krishna is pleased everyone will be happy, that the function of the soul is to cooperate with God or Krishna. Today the priests receive salaries and live like kings, politicians are people filled with ignorance, envy and selfishness, parties are made to expand materialism and atheism, there is women's liberation, my spiritual teacher named Srila Prabhupada always said that's an invention of men to not spend money on prostitutes, women's liberation means that women want to enjoy many men, and when man becomes pregnant does not take responsibility for the children and women have two options, abort or be care of the child going to the government for help. Srila Prabhupada always told his disciples that you are very lucky because they understand and accept that they are not the body but spirit souls, eternal servants of God or Krishna. Srila Prabhupada says in his book that those who fear them these infernal leaders take refuge in the process of Krishna consciousness, that is true happiness.

Srila Prabhupada ki jaya

SB 1.3.43

kṛṣṇe sva-dhāmopagate
 dharma-jñānādibhiḥ saha
kalau naṣṭa-dṛśām eṣa
 purāṇārko ’dhunoditaḥ

Word for word: 

kṛṣṇe — in Kṛṣṇa’s; sva-dhāma — own abode; upagate — having returned; dharma — religion; jñāna — knowledge; ādibhiḥ — combined together; saha — along with; kalau — in the Kali-yuga; naṣṭa-dṛśām — of persons who have lost their sight; eṣaḥ — all these; purāṇa-arkaḥ — the Purāṇa which is brilliant like the sun;adhunā — just now; uditaḥ — has arisen.

Translation: 

This Bhāgavata Purāṇa is as brilliant as the sun, and it has arisen just after the departure of Lord Kṛṣṇa to His own abode, accompanied by religion, knowledge, etc. Persons who have lost their vision due to the dense darkness of ignorance in the Age of Kali shall get light from this Purāṇa.

Purport: 

Lord Śrī Kṛṣṇa has His eternal dhāma, or abode, where He eternally enjoys Himself with His eternal associates and paraphernalia. And His eternal abode is a manifestation of His internal energy, whereas the material world is a manifestation of His external energy. When He descends to the material world, He displays Himself with all paraphernalia in His internal potency, which is called ātma-māyā. In the Bhagavad-gītā the Lord says that He descends by His own potency (ātma-māyā). His form, name, fame, paraphernalia, abode, etc., are not, therefore, creations of matter. He descends to reclaim the fallen souls and to reestablish codes of religion which are directly enacted by Him. Except for God, no one can establish the principles of religion. Either He or a suitable person empowered by Him can dictate the codes of religion. Real religion means to know God, our relation with Him and our duties in relation with Him and to know ultimately our destination after leaving this material body. The conditioned souls, who are entrapped by the material energy, hardly know all these principles of life. Most of them are like animals engaged in eating, sleeping, fearing and mating. They are mostly engaged in sense enjoyment under the pretension of religiosity, knowledge or salvation. They are still more blind in the present age of quarrel, or Kali-yuga. In the Kali-yuga the population is just a royal edition of the animals. They have nothing to do with spiritual knowledge or godly religious life. They are so blind that they cannot see anything beyond the jurisdiction of the subtle mind, intelligence or ego, but they are very much proud of their advancement in knowledge, science and material prosperity. They can risk their lives to become a dog or hog just after leaving the present body, for they have completely lost sight of the ultimate aim of life. The Personality of Godhead, Śrī Kṛṣṇa, appeared before us just a little prior to the beginning of Kali-yuga, and He returned to His eternal home practically at the commencement of Kali-yuga. While He was present, He exhibited everything by His different activities. He spoke the Bhagavad-gītā specifically and eradicated all pretentious principles of religiosity. And prior to His departure from this material world, He empowered Śrī Vyāsadeva through Nārada to compile the messages of the Śrīmad-Bhāgavatam, and thus both the Bhagavad-gītā and the Śrīmad-Bhāgavatam are like torchbearers for the blind people of this age. In other words, if men in this Age of Kali want to see the real light of life, they must take to these two books only, and their aim of life will be fulfilled. Bhagavad-gītā is the preliminary study of theBhāgavatam. And Śrīmad-Bhāgavatam is the summum bonum of life, Lord Śrī Kṛṣṇa personified. We must therefore accept Śrīmad-Bhāgavatam as the direct representation of Lord Kṛṣṇa. One who can see Śrīmad-Bhāgavatam can see also Lord Śrī Kṛṣṇa in person. They are identical.

KRISHNA IS GOD

Now, one may ask the question Why Krishna is the Supreme Personality of Godhead? The answer is, because He is set to accurate and detailed descriptions of the Supreme Being, the Godhead, in other words, Krishna is God because He is supremely attractive. Beyond the supreme principle of attraction, there is another meaning of the word "God." How can anyone be supremely attractive? First of all, if someone is very wealthy, if he has great riches, it then becomes an attractive person for people in general. In a similar way if someone is very powerful, it also makes it an attractive person; and if someone is very famous, very beautiful or wise, or is detached from all kinds of possessions, he also becomes an attractive person. So from practical experience we can observe that one is attractive due to 1) wealth, 2) power, 3) fame, 4) beauty, 5) wisdom, and 6) renunciation. Someone who simultaneously possesses all of these six opulences and who possesses unlimited degree, is understood to be the Supreme Personality of Godhead. Parasara Muni, a great Vedic authority describes these opulences of God. We have seen many rich, powerful, famous, beautiful, learned and scholarly persons; We have seen many people who belong to the order of renounced life and are detached from material possessions, but we have never seen anyone like Krishna in the history of mankind, which was simultaneously and endlessly rich, powerful, famous, bello wise and detached. Krishna, the Supreme Personality of Godhead, is an historical person who appeared on this planet five thousand years ago and behaved as a human being; but their activities were not parallel, from the moment of their appearance until their disappearance. Each of its activities is unique in world history, and therefore who knows what we mean by the word "God," will accept Krishna as the Supreme Personality of Godhead. No one is equal to God, no one is greater than Him. That is the meaning of the familiar proverb "God is great."

MY DIET

With love and trust this message entitled share my diet
My diet by Javier Figuerola
Thank God I have since 1984 by a vegetarian diet, no meat, fish or eggs, the idea is to keep body and soul together doing the minimal violence to nature, everyone understands and agrees that the cause of all disease is the accumulation of acids in the body, meat, fish and eggs are the foods that produce acids. I share that told me a homeopathic physician Mexico that the animals feed on a very artificial hormones, etc., and when they kill an animal within minutes the meat turns gray, and to look good in the meat you put many preservatives, etc, and the result of eating that meat is the nature of people transmutes, why are so many people that a man and wants to be a woman or a woman wants to be a man, is as mad cow England They went crazy for giving them meat to eat and that's unnatural, so when people eat so artificial and unnatural things become rare. The spiritual point is to obey the law of God, Jesus instructed not kill, and when he went to the temple was very angry when he saw they were doing animal sacrifices in the Temple and shouted to the priests saying that my God is not sacrificial but mercy. Gandhi always said that if you want to see the human quality of the people of a country looks at his food and my spiritual teacher named Srila Prabhupada always said that practice non-violence and morality are the preliminary steps to be a true devotee of God or Krishna.
I share my diet, at night left a quart of water with a little bicarbonate and magnesium chloride, before I take my bath by adding the juice of 1 lemon, to the hour and half me as 4 oranges, when Breakfast 4 ½ tablespoons oatmeal, 4 dates, 4 dried figs and raisins, 1 banana, all mezcaldo with water and sweetened with sugar water, the two half-hour liter of water, melon fruit later, and cook rice, lentils, millet, amaranth and soy vegetables before eating it take a salad, and also took nuts such as almonds, walnuts, pumpkin seeds and sunflower seeds and an apple, and to spiritualize everything I offer all foods in the altar of my house, my house is like a temple, that means the person who lives there live to please God and His devotees, that's the difference between a normal house and my house. The essence of my life is simple living and high thinking.